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<channel>
<title>SquidUp.org / NanLT / All</title>
<link>http://squidup.org</link>
<description>Your Source for the best Squidoo Lenses</description>
<pubDate>Mon, 23 Aug 2010 08:28:09 -0500</pubDate>
<language>en</language>
<item>
	<title><![CDATA[Sei He Kei Reiki Symbol]]></title>
	<link>http://squidup.org/religion/sei-he-kei-reiki-symbol-1/</link>
	<source url="http://squidup.org/religion/sei-he-kei-reiki-symbol-1/"><![CDATA[Sei He Kei Reiki Symbol]]></source>
	<description><![CDATA[The Sei He Ki is a symbol used in Reiki to help bring about emotional healing and mental balance. It is the second of the three Reiki symbols used by the Reiki Practitioner.  Learn more about Reiki and the Reiki symbols with my series of articles on Reiki and energy healing.  ]]></description>
	<pubDate>Mon, 23 Aug 2010 07:28:09 -0500</pubDate>
	<author>NanLT</author>
	<category>Religion</category>
	<votes>1</votes>
	<guid>http://squidup.org/religion/sei-he-kei-reiki-symbol-1/</guid>
</item>

<item>
	<title><![CDATA[Sei He Kei Reiki Symbol]]></title>
	<link>http://squidup.org/all/sei-he-kei-reiki-symbol/</link>
	<source url="http://squidup.org/all/sei-he-kei-reiki-symbol/"><![CDATA[Sei He Kei Reiki Symbol]]></source>
	<description><![CDATA[The Sei He Ki is a symbol used in Reiki to help bring about emotional healing and mental balance. It is the second of the three Reiki symbols used by the Reiki Practitioner.  Learn more about Reiki and the Reiki symbols with my series of articles on Reiki and energy healing.  ]]></description>
	<pubDate>Mon, 23 Aug 2010 07:26:15 -0500</pubDate>
	<author>NanLT</author>
	<category>all</category>
	<votes>1</votes>
	<guid>http://squidup.org/all/sei-he-kei-reiki-symbol/</guid>
</item>

<item>
	<title><![CDATA[S is for ... Saffron]]></title>
	<link>http://squidup.org/home-garden/s-is-for---saffron/</link>
	<source url="http://squidup.org/home-garden/s-is-for---saffron/"><![CDATA[S is for ... Saffron]]></source>
	<description><![CDATA[The first time I came across saffron I was absolutely amazed at its price tag. Over $10 for an amount that was less than 1/2 a teaspoon in volume!<br /><br />I set out, in those days before home computers and Google, to discover what I could about this most expensive spice.<br /><br />Discover for yourself what I have learned about the world's most expensive spice in S is for...Saffron. ]]></description>
	<pubDate>Tue, 17 Aug 2010 05:03:45 -0500</pubDate>
	<author>NanLT</author>
	<category>Home &amp; Garden</category>
	<votes>1</votes>
	<guid>http://squidup.org/home-garden/s-is-for---saffron/</guid>
</item>

<item>
	<title><![CDATA[Ben 10 Posters]]></title>
	<link>http://squidup.org/tv/ben-10-posters/</link>
	<source url="http://squidup.org/tv/ben-10-posters/"><![CDATA[Ben 10 Posters]]></source>
	<description><![CDATA[Add a bit of colour and pizazz to your Ben 10 child's bedroom with a few of these Ben 10 posters. When you're decorating your child's bedroom, you need a few posters just to add those finishing touches. These Ben 10 posters are just what you need to finish off a Ben 10 themed bedroom.  ]]></description>
	<pubDate>Sat, 14 Aug 2010 14:10:44 -0500</pubDate>
	<author>NanLT</author>
	<category>TV</category>
	<votes>1</votes>
	<guid>http://squidup.org/tv/ben-10-posters/</guid>
</item>

<item>
	<title><![CDATA[Orpington Panacea Coffee & Wine Lounge]]></title>
	<link>http://squidup.org/travel/orpington-panacea-coffee-wine-lounge/</link>
	<source url="http://squidup.org/travel/orpington-panacea-coffee-wine-lounge/"><![CDATA[Orpington Panacea Coffee & Wine Lounge]]></source>
	<description><![CDATA[Sometimes, you just need a place where you can relax and enjoy a cup of coffee without paying extra for a company logo. Panacea Coffee & Wine Lounge in Orpington provides just that in a relaxing atmosphere. Come read my local review of this locally owned business. <br /><br /> ]]></description>
	<pubDate>Tue, 20 Jul 2010 02:22:22 -0500</pubDate>
	<author>NanLT</author>
	<category>Travel</category>
	<votes>1</votes>
	<guid>http://squidup.org/travel/orpington-panacea-coffee-wine-lounge/</guid>
</item>

<item>
	<title><![CDATA[The Blogography of NanLT]]></title>
	<link>http://squidup.org/lifestyle/the-blogography-of-nanlt/</link>
	<source url="http://squidup.org/lifestyle/the-blogography-of-nanlt/"><![CDATA[The Blogography of NanLT]]></source>
	<description><![CDATA[A blogography is a collection of blogs. RSS feeds to all of my blogs are gathered in one place at The Blogography of NanLT.  ]]></description>
	<pubDate>Thu, 08 Jul 2010 10:18:28 -0500</pubDate>
	<author>NanLT</author>
	<category>Lifestyle</category>
	<votes>2</votes>
	<guid>http://squidup.org/lifestyle/the-blogography-of-nanlt/</guid>
</item>

<item>
	<title><![CDATA[How to Find a Patron God or Goddess]]></title>
	<link>http://squidup.org/religion/how-to-find-a-patron-god-or-goddess/</link>
	<source url="http://squidup.org/religion/how-to-find-a-patron-god-or-goddess/"><![CDATA[How to Find a Patron God or Goddess]]></source>
	<description><![CDATA[This lens have proven to be very popular over time. It gets a lot of visits from people in the Pagan community who are wanting to know how to find a Patron God or Goddess and what it means. <br /><br />The answers to those questions are found here. <br /> ]]></description>
	<pubDate>Thu, 08 Jul 2010 10:13:17 -0500</pubDate>
	<author>NanLT</author>
	<category>Religion</category>
	<votes>1</votes>
	<guid>http://squidup.org/religion/how-to-find-a-patron-god-or-goddess/</guid>
</item>

<item>
	<title><![CDATA[Q is for... Quassia]]></title>
	<link>http://squidup.org/health/q-is-for--quassia/</link>
	<source url="http://squidup.org/health/q-is-for--quassia/"><![CDATA[Q is for... Quassia]]></source>
	<description><![CDATA[Quassia comes from a tree in the West Indies with many medicinal properties as well as uses in organic farming as a natural insecticide.  ]]></description>
	<pubDate>Mon, 07 Jun 2010 13:46:10 -0500</pubDate>
	<author>NanLT</author>
	<category>Health</category>
	<votes>2</votes>
	<guid>http://squidup.org/health/q-is-for--quassia/</guid>
</item>

<item>
	<title><![CDATA[Make The Perfect Cup of Tea]]></title>
	<link>http://squidup.org/home-garden/make-the-perfect-cup-of-tea/</link>
	<source url="http://squidup.org/home-garden/make-the-perfect-cup-of-tea/"><![CDATA[Make The Perfect Cup of Tea]]></source>
	<description><![CDATA[In this day of modern conveniences people have forgotten the fine art of making a cup of tea. Nothing tastes better than a freshly brewed cup. <br /><br />So go ahead, make yourself a perfect cup of tea today. I'll show you how. ]]></description>
	<pubDate>Mon, 07 Jun 2010 03:23:01 -0500</pubDate>
	<author>NanLT</author>
	<category>Home &amp; Garden</category>
	<votes>31</votes>
	<guid>http://squidup.org/home-garden/make-the-perfect-cup-of-tea/</guid>
</item>

<item>
	<title><![CDATA[Understanding Anger in ASD children]]></title>
	<link>http://squidup.org/parenting/understanding-anger-in-asd-children/</link>
	<source url="http://squidup.org/parenting/understanding-anger-in-asd-children/"><![CDATA[Understanding Anger in ASD children]]></source>
	<description><![CDATA[At age 4 my son, Thing 1, was diagnosed with Asperger's Syndrome.Asperger's Syndrome is a series of autistic-like behaviours and difficulties with social and communication skills in children with otherwise normal intelligence and language development.One problem that parents of children with Asperger's Syndrome, and indeed other Autistic Spectrum Disorders,have to learn to cope with is anger. Children with ASDs experience anger differently from other people and express their anger differently from other people. This can present a challenge for any parent.I am sharing here some of those differences found in children with ASDs in an effort to help other people understand how they experience anger better. And hopefully provide a few methods of dealing with that anger in a less destructive manner. ]]></description>
	<pubDate>Wed, 25 Nov 2009 03:11:53 -0600</pubDate>
	<author>NanLT</author>
	<category>Parenting</category>
	<votes>1</votes>
	<guid>http://squidup.org/parenting/understanding-anger-in-asd-children/</guid>
</item>

<item>
	<title><![CDATA[Cooking with knives]]></title>
	<link>http://squidup.org/home-garden/cooking-with-knives/</link>
	<source url="http://squidup.org/home-garden/cooking-with-knives/"><![CDATA[Cooking with knives]]></source>
	<description><![CDATA[It isn't just the professionals who need a good set of kitchen knives. If you do any cooking at all, then a decent set of knives are important.It is better to spend a moderate amount of money on one really good knife that you will use over and over again than to spend the same amount on 10 knives plus a vegetable peeler and 15 steak knives thrown in absolutely free.If, like me, you are a home cook this doesn't mean spending a fortune on kitchen knives. Nor does it mean having 10 different knives for any possible occasion. Most home cooks can easily deal with the majority of tasks that may arise with just 3 knives. With proper care, these knives will serve a cook well for many, many years. ]]></description>
	<pubDate>Mon, 09 Nov 2009 18:19:43 -0600</pubDate>
	<author>NanLT</author>
	<category>Home &amp; Garden</category>
	<votes>1</votes>
	<guid>http://squidup.org/home-garden/cooking-with-knives/</guid>
</item>

<item>
	<title><![CDATA[Seasonal Cooking for Harvest Festival]]></title>
	<link>http://squidup.org/home-garden/seasonal-cooking-for-harvest-festival/</link>
	<source url="http://squidup.org/home-garden/seasonal-cooking-for-harvest-festival/"><![CDATA[Seasonal Cooking for Harvest Festival]]></source>
	<description><![CDATA[The time of harvest is that time in the year when foods are most plentiful. It is a time of giving thanks, a time of taking stock, and a time for being with family.The foods we traditionally eat are those foods that are in season this time of year. Something we tend to forget in an age when the fresh strawberries we want in December can be grown in a hot house or shipped in from another country.I have strived with my own family to eat seasonal food as much as possible over the past several years. These are some of my Harvest time recipes. ]]></description>
	<pubDate>Fri, 06 Nov 2009 17:09:18 -0600</pubDate>
	<author>NanLT</author>
	<category>Home &amp; Garden</category>
	<votes>1</votes>
	<guid>http://squidup.org/home-garden/seasonal-cooking-for-harvest-festival/</guid>
</item>

<item>
	<title><![CDATA[You too can be an organized mom]]></title>
	<link>http://squidup.org/home-garden/you-too-can-be-an-organized-mom/</link>
	<source url="http://squidup.org/home-garden/you-too-can-be-an-organized-mom/"><![CDATA[You too can be an organized mom]]></source>
	<description><![CDATA[Organised Mum was started by Sarah Sadler in 2004 after the birth of her second child.Even though Sarah had no previous business experience, Organised Mum has grown and expanded since then by leaps and bounds. In 2008, approximately 200,000 Organised Mum products were sold worldwide!I have been using Organised Mum to try to keep myself an organized mom since 2005. ]]></description>
	<pubDate>Wed, 04 Nov 2009 13:10:36 -0600</pubDate>
	<author>NanLT</author>
	<category>Home &amp; Garden</category>
	<votes>2</votes>
	<guid>http://squidup.org/home-garden/you-too-can-be-an-organized-mom/</guid>
</item>

<item>
	<title><![CDATA[Have a Merry Ben 10 Christmas]]></title>
	<link>http://squidup.org/parenting/have-a-merry-ben-10-christmas/</link>
	<source url="http://squidup.org/parenting/have-a-merry-ben-10-christmas/"><![CDATA[Have a Merry Ben 10 Christmas]]></source>
	<description><![CDATA[It's the same story each Christmas season. The little one in your life, all bright-eyed with wonder and anticipation, has just told Father Christmas that what he really wants is a Ben 10 toy. So, you turn to the internet and your favourite search engine, and you've found yourself here. Here you will find what I consider to be some of the best Ben 10 toys around. ]]></description>
	<pubDate>Sun, 01 Nov 2009 12:59:51 -0600</pubDate>
	<author>NanLT</author>
	<category>Parenting</category>
	<votes>2</votes>
	<guid>http://squidup.org/parenting/have-a-merry-ben-10-christmas/</guid>
</item>

<item>
	<title><![CDATA[Ben 10: Lego Force]]></title>
	<link>http://squidup.org/parenting/ben-10-lego-force/</link>
	<source url="http://squidup.org/parenting/ben-10-lego-force/"><![CDATA[Ben 10: Lego Force]]></source>
	<description><![CDATA[It was recently announced that Lego has teamed up with Cartoon Network and will be bringing out a line of Ben 10 Alien Force lego sets, complete with a 'new twist' on the Lego building system.Now, in our house, this is going to be met with cheers. My young son, AKA Thing 1, loves Ben 10 and he loves Lego even more. This, for him, will be a match made in heaven. ]]></description>
	<pubDate>Sat, 31 Oct 2009 02:23:05 -0500</pubDate>
	<author>NanLT</author>
	<category>Parenting</category>
	<votes>1</votes>
	<guid>http://squidup.org/parenting/ben-10-lego-force/</guid>
</item>

<item>
	<title><![CDATA[Ben 10 Alien Force Bedroom]]></title>
	<link>http://squidup.org/home-garden/ben-10-alien-force-bedroom/</link>
	<source url="http://squidup.org/home-garden/ben-10-alien-force-bedroom/"><![CDATA[Ben 10 Alien Force Bedroom]]></source>
	<description><![CDATA[If you have a little Ben 10 fanatic at home wanting a Ben 10 themed bedroom, this is where you need to be.Ben 10 bedding, Ben 10 posters, Ben 10... well, you get the idea.If you have some Ben 10 fans at home, they might just like some of these Ben 10 items for their own bedroom. ]]></description>
	<pubDate>Fri, 30 Oct 2009 10:04:49 -0500</pubDate>
	<author>NanLT</author>
	<category>Home &amp; Garden</category>
	<votes>2</votes>
	<guid>http://squidup.org/home-garden/ben-10-alien-force-bedroom/</guid>
</item>

<item>
	<title><![CDATA[Sabbat Books for Yule]]></title>
	<link>http://squidup.org/books/sabbat-books-for-yule/</link>
	<source url="http://squidup.org/books/sabbat-books-for-yule/"><![CDATA[Sabbat Books for Yule]]></source>
	<description><![CDATA[I've yet to meet a Pagan - witch, Wiccan, or otherwise - who didn't like books. Knowing this, if you are part of a coven group that exchanges gifts at the Winter Solstice, or if you know a Pagan and are wondering what to gift them with on the Holidays, you can't go wrong with a book. ]]></description>
	<pubDate>Fri, 30 Oct 2009 02:42:49 -0500</pubDate>
	<author>NanLT</author>
	<category>Books</category>
	<votes>2</votes>
	<guid>http://squidup.org/books/sabbat-books-for-yule/</guid>
</item>

<item>
	<title><![CDATA[How many Pagans does it take...]]></title>
	<link>http://squidup.org/humor/how-many-pagans-does-it-take--/</link>
	<source url="http://squidup.org/humor/how-many-pagans-does-it-take--/"><![CDATA[How many Pagans does it take...]]></source>
	<description><![CDATA[I do love a good joke. Especially when it pokes fun at sacred cows. Like religion. I believe that you have to be able to laugh at yourself. Because, dang it, somebody else will be so you might as well yourself. So, in that line, I have been saving Pagan jokes culled from the internet for some years. It's time to share a few of them in here. Pull up a chair. Grab a drink. And enjoy a laugh or three. ]]></description>
	<pubDate>Thu, 29 Oct 2009 16:19:18 -0500</pubDate>
	<author>NanLT</author>
	<category>Humor</category>
	<votes>1</votes>
	<guid>http://squidup.org/humor/how-many-pagans-does-it-take--/</guid>
</item>

<item>
	<title><![CDATA[Ben 10: Colouring Pages]]></title>
	<link>http://squidup.org/parenting/ben-10-colouring-pages/</link>
	<source url="http://squidup.org/parenting/ben-10-colouring-pages/"><![CDATA[Ben 10: Colouring Pages]]></source>
	<description><![CDATA[As a parent, one aim I have is to encourage my childrens' creativity and imagination as much as possible. One very good way to do this is through artwork and colouring.These days, anyone with access to the internet and a good printer can create a never-ending supply of colouring books and art pages for their budding Rembrandt or Picasso.Here, I have created a listing of some of the best online sites where you can find Ben 10 and Ben 10 Alien Force pages for your child to color. ]]></description>
	<pubDate>Thu, 29 Oct 2009 09:23:12 -0500</pubDate>
	<author>NanLT</author>
	<category>Parenting</category>
	<votes>2</votes>
	<guid>http://squidup.org/parenting/ben-10-colouring-pages/</guid>
</item>

<item>
	<title><![CDATA[Happy Birthday Squidoo]]></title>
	<link>http://squidup.org/squidoo-help/happy-birthday-squidoo/</link>
	<source url="http://squidup.org/squidoo-help/happy-birthday-squidoo/"><![CDATA[Happy Birthday Squidoo]]></source>
	<description><![CDATA[In October 2009 Squidoo will be celebrating its 4th birthday. From a simple idea Squidoo was born.The founding 4 members of Squidoo, Seth Godin, Megan Casey, Corey Brown, and Gil Hildebrand took that idea and here we are today.Take a moment now to wish them a Happy Birthday or just say hello. This is your place to send a message to Squidoo and all the people who make it great. ]]></description>
	<pubDate>Wed, 28 Oct 2009 02:22:55 -0500</pubDate>
	<author>NanLT</author>
	<category>Squidoo Help</category>
	<votes>2</votes>
	<guid>http://squidup.org/squidoo-help/happy-birthday-squidoo/</guid>
</item>

<item>
	<title><![CDATA[Parsley Plus All-Purpose Cleaner Works Better Than Flash]]></title>
	<link>http://squidup.org/home-garden/parsley-plus-all-purpose-cleaner-works-better-than-flash/</link>
	<source url="http://squidup.org/home-garden/parsley-plus-all-purpose-cleaner-works-better-than-flash/"><![CDATA[Parsley Plus All-Purpose Cleaner Works Better Than Flash]]></source>
	<description><![CDATA[I have strived over the past several years to become 'greener' and use more natural products in my home for cleaning. One such product I have found that works very well is Parsley Plus All-Purpose Cleaner.One of the leading all-purpose kitchen cleaners in the UK is Flash.Both products are used for the same cleaning purposes.From my experience, Parsley Plus is far superior. ]]></description>
	<pubDate>Wed, 28 Oct 2009 01:09:50 -0500</pubDate>
	<author>NanLT</author>
	<category>Home &amp; Garden</category>
	<votes>2</votes>
	<guid>http://squidup.org/home-garden/parsley-plus-all-purpose-cleaner-works-better-than-flash/</guid>
</item>

<item>
	<title><![CDATA[My Top 10 Holiday Songs]]></title>
	<link>http://squidup.org/music/my-top-10-holiday-songs/</link>
	<source url="http://squidup.org/music/my-top-10-holiday-songs/"><![CDATA[My Top 10 Holiday Songs]]></source>
	<description><![CDATA[I love Christmas. Christmas Day is also special as a time when our entire family gets together.We always start out the morning by listening to Christmas music. Some is Christian, some secular, but all serves to put us in the Christmas spirit. ]]></description>
	<pubDate>Tue, 27 Oct 2009 14:16:11 -0500</pubDate>
	<author>NanLT</author>
	<category>Music</category>
	<votes>2</votes>
	<guid>http://squidup.org/music/my-top-10-holiday-songs/</guid>
</item>

<item>
	<title><![CDATA[100 Lenses for My 100th Lens]]></title>
	<link>http://squidup.org/squidoo-help/100-lenses-for-my-100th-lens/</link>
	<source url="http://squidup.org/squidoo-help/100-lenses-for-my-100th-lens/"><![CDATA[100 Lenses for My 100th Lens]]></source>
	<description><![CDATA[For my 100th lens, I decided to take an idea from KimGiancaterino and visit 100 lenses. I plan on visiting, commenting, and rating 100 lenses over the next 24 hours. ]]></description>
	<pubDate>Mon, 26 Oct 2009 00:56:43 -0500</pubDate>
	<author>NanLT</author>
	<category>Squidoo Help</category>
	<votes>17</votes>
	<guid>http://squidup.org/squidoo-help/100-lenses-for-my-100th-lens/</guid>
</item>

<item>
	<title><![CDATA[Flanders And Swann Video Showcase]]></title>
	<link>http://squidup.org/humor/flanders-and-swann-video-showcase/</link>
	<source url="http://squidup.org/humor/flanders-and-swann-video-showcase/"><![CDATA[Flanders And Swann Video Showcase]]></source>
	<description><![CDATA[Flanders and Swann were Michael Flanders (1922 - 1975) and Donald Swann (1923 - 1994). This comic duo performed in two long-running musical revues on the international stage between 1956 and 1967. ]]></description>
	<pubDate>Sun, 25 Oct 2009 14:03:47 -0500</pubDate>
	<author>NanLT</author>
	<category>Humor</category>
	<votes>2</votes>
	<guid>http://squidup.org/humor/flanders-and-swann-video-showcase/</guid>
</item>

<item>
	<title><![CDATA[Ben 10: Alien Swarm]]></title>
	<link>http://squidup.org/movies-/ben-10-alien-swarm/</link>
	<source url="http://squidup.org/movies-/ben-10-alien-swarm/"><![CDATA[Ben 10: Alien Swarm]]></source>
	<description><![CDATA[Kids are waiting in anticipation.Cartoon Network in association with Turner Broadcasting System, Inc have brought your favourite Ben 10 characters to life once again with Ben 10: Alien Swarm. ]]></description>
	<pubDate>Sun, 25 Oct 2009 04:22:07 -0500</pubDate>
	<author>NanLT</author>
	<category>Movies </category>
	<votes>2</votes>
	<guid>http://squidup.org/movies-/ben-10-alien-swarm/</guid>
</item>

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