I've been attending classes in pilates since 2007. I'm tall (around 185 cm), so I wanted to improve my posture and balance. However, it was only recently when I strained my back that I really appreciated how pilates could help me, as 'zipping and hollowing', like my pilates teacher instructed to protect the lower back, allowed me to stand up and move around without discomfort!
Pilates and Fitness
Posted by hollandnumerics (#1) 944 days ago (http://www.squidoo.com)
Who Voted for this Lens
SquidUp.org is a Digg style Squidoo Lens directory launched to Beta on October 13, 2009. You can Discover Hot New Lenses and Submit Your Own Lenses to be discovered. We will get you started in the right direction. Your Lenses will be indexed by Google in less than 24 hours and your Lens will be visited and rated by other visitors and members of SquidUp.
