Healthy eating doesn't have to be a full blown diet where the gnashing of the teeth moments begin. Simply grabbing a banana or apple or orange as you head out for errands helps instead of grabbing a candy bar or moon pie snack, or a twinkie.
You'll feel better when you bend down to tie your shoes and your stomach doesn't get in the way or while your out throwing the football you won't get fatigued after ten throws. Eating your fruits will provide you with nature sugars that your body craves but will not add to your waste line like those Ho Ho's will.
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