To stay fit, I use what is at my disposal. Couch yoga is one of the innovative start-up methods that I use to counteract the poisonous grasp of my own sloth. Couch bicycling follows logically from that. The first time it was hard to force upon myself yet another chore; but every time after that it got easier. In a short time, I too, was marching along with the band. Couch marching, as you may have presumed.
Fitness for the very lazy!
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